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Training Progress : Leverage Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-07-17 |
100 lbs |
3224 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-13 |
93.33 lbs |
Decrease -6.7 % |
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Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x10
Set 1 : 65x12
Set 2 : 65x12
Set 3 : 65x12
Set 1 : 65x12
Set 2 : 65x12
Set 3 : 65x11
Set 1 : 65x12
Set 2 : 65x11
Set 3 : 65x11
Set 1 : 65x12
Set 2 : 65x11
Set 3 : 65x10
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