Training Progress : Machine Reverse Fly 1RM ( lbs) :
Start Date 1RM : Duration
2015-03-20 161 lbs 3343 Day(s)
Last Date : 1RM : Result
2024-05-13 143.5 lbs Decrease -10.9 %
Logs For : Machine Reverse Fly

2024-05-13

Set 1 : 105x11

Set 2 : 105x10

Set 3 : 105x10


1RM: 143.5

2024-05-06

Set 1 : 105x10

Set 2 : 105x10

Set 3 : 105x10


1RM: 140

2024-04-30

Set 1 : 100x12

Set 2 : 100x12

Set 3 : 100x12


1RM: 140

2024-04-22

Set 1 : 100x12

Set 2 : 100x12

Set 3 : 100x11


1RM: 140

2024-04-15

Set 1 : 100x12

Set 2 : 100x12

Set 3 : 100x10


1RM: 140