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Training Progress : Machine Reverse Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-03-20 |
161 lbs |
3343 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-13 |
143.5 lbs |
Decrease -10.9 % |
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Set 1 : 105x11
Set 2 : 105x10
Set 3 : 105x10
Set 1 : 105x10
Set 2 : 105x10
Set 3 : 105x10
Set 1 : 100x12
Set 2 : 100x12
Set 3 : 100x12
Set 1 : 100x12
Set 2 : 100x12
Set 3 : 100x11
Set 1 : 100x12
Set 2 : 100x12
Set 3 : 100x10
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