Training Progress : Back Hyperextension 1RM ( lbs) :
Start Date 1RM : Duration
2015-02-06 10.66 lbs 3389 Day(s)
Last Date : 1RM : Result
2024-05-17 7 lbs Decrease -34.3 %
Logs For : Back Hyperextension

2024-05-17

Set 1 : 5x12

Set 2 : 5x12

Set 3 : 5x11


1RM: 7

2024-05-03

Set 1 : 5x12

Set 2 : 5x11

Set 3 : 5x11


1RM: 7

2024-04-19

Set 1 : 5x11

Set 2 : 5x11

Set 3 : 5x11


1RM: 6.83

2024-04-03

Set 1 : 5x11

Set 2 : 5x11

Set 3 : 5x10


1RM: 6.83

2024-03-29

Set 1 : 5x11

Set 2 : 5x10

Set 3 : 5x10


1RM: 6.83