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Training Progress : Back Hyperextension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-02-06 |
10.66 lbs |
3389 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-17 |
7 lbs |
Decrease -34.3 % |
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Set 1 : 5x12
Set 2 : 5x12
Set 3 : 5x11
Set 1 : 5x12
Set 2 : 5x11
Set 3 : 5x11
Set 1 : 5x11
Set 2 : 5x11
Set 3 : 5x11
Set 1 : 5x11
Set 2 : 5x11
Set 3 : 5x10
Set 1 : 5x11
Set 2 : 5x10
Set 3 : 5x10
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