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Training Progress : EZ Bar Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-03-18 |
84 lbs |
3349 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-17 |
88.83 lbs |
Increase 5.8 % |
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Set 1 : 65x11
Set 2 : 65x11
Set 3 : 65x10
Set 1 : 65x11
Set 2 : 65x10
Set 3 : 65x10
Set 1 : 65x10
Set 2 : 65x10
Set 3 : 65x10
Set 1 : 65x10
Set 2 : 65x10
Set 3 : 65x9
Set 1 : 65x10
Set 2 : 65x9
Set 3 : 65x9
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