Training Progress : Barbell Shoulder Press 1RM ( lbs) :
Start Date 1RM : Duration
2023-07-13 55 lbs 1 Day(s)
Last Date : 1RM : Result
2023-07-13 55 lbs Change 0.0 %
Logs For : Barbell Shoulder Press

2023-07-13

Set 1 : 20x15

Set 2 : 30x10

Set 3 : 40x4

Set 4 : 50x3


1RM: 55