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Training Progress : Barbell Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-12-03 |
202.67 lbs |
1222 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-07 |
342 lbs |
Increase 68.7 % |
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Set 1 : 90x15
Set 2 : 180x15
Set 3 : 270x8
Set 1 : 90x15
Set 2 : 180x12
Set 3 : 230x8
Set 4 : 250x6
Set 1 : 90x15
Set 2 : 180x15
Set 3 : 230x11
Set 4 : 250x6
Set 1 : 90x15
Set 2 : 180x15
Set 3 : 230x10
Set 4 : 270x5
Set 1 : 140x18
Set 2 : 140x18
Set 3 : 140x18
Set 4 : 140x15
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