Training Progress : Barbell Curl 1RM ( lbs) :
Start Date 1RM : Duration
2020-12-15 44 lbs 1 Day(s)
Last Date : 1RM : Result
2020-12-15 44 lbs Change 0.0 %
Logs For : Barbell Curl

2020-12-15

Set 1 : 10x15

Set 2 : 20x8

Set 3 : 30x4

Set 4 : 40x3


1RM: 44