Training Progress : Dumbbell Alternating Hammer Curl 1RM ( lbs) :
Start Date 1RM : Duration
2020-11-03 38.33 lbs 1249 Day(s)
Last Date : 1RM : Result
2024-04-04 66.67 lbs Increase 73.9 %
Logs For : Dumbbell Alternating Hammer Curl

2024-04-04

Set 1 : 30x30

Set 2 : 35x24

Set 3 : 40x20

Set 4 : 45x12


1RM: 66.67

2024-04-02

Set 1 : 25x30

Set 2 : 25x24

Set 3 : 30x20

Set 4 : 40x16


1RM: 61.33

2024-03-31

Set 1 : 25x30

Set 2 : 30x24

Set 3 : 35x20

Set 4 : 40x16


1RM: 61.33

2024-03-17

Set 1 : 20x30

Set 2 : 25x24

Set 3 : 30x20

Set 4 : 35x16


1RM: 53.67

2024-02-01

Set 1 : 20x30

Set 2 : 25x24

Set 3 : 30x20

Set 4 : 35x16


1RM: 53.67