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Training Progress : Dumbbell Alternating Hammer Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-11-03 |
38.33 lbs |
1249 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-04 |
66.67 lbs |
Increase 73.9 % |
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Set 1 : 30x30
Set 2 : 35x24
Set 3 : 40x20
Set 4 : 45x12
Set 1 : 25x30
Set 2 : 25x24
Set 3 : 30x20
Set 4 : 40x16
Set 1 : 25x30
Set 2 : 30x24
Set 3 : 35x20
Set 4 : 40x16
Set 1 : 20x30
Set 2 : 25x24
Set 3 : 30x20
Set 4 : 35x16
Set 1 : 20x30
Set 2 : 25x24
Set 3 : 30x20
Set 4 : 35x16
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