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Training Progress : Cable Tricep Pushdown (Rope) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-10-24 |
45.83 lbs |
1292 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-07 |
58.33 lbs |
Increase 27.3 % |
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Set 1 : 35x20
Set 2 : 35x20
Set 3 : 35x20
Set 4 : 35x20
Set 5 : 35x20
Set 1 : 42.5x15
Set 2 : 50x12
Set 3 : 57.5x10
Set 4 : 65x8
Set 1 : 42.5x15
Set 2 : 50x12
Set 3 : 57.5x10
Set 4 : 65x8
Set 1 : 42.5x15
Set 2 : 50x10
Set 3 : 57.5x8
Set 4 : 65x6
Set 1 : 42.5x15
Set 2 : 50x12
Set 3 : 57.5x10
Set 4 : 65x6
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