Training Progress : Cable Tricep Pushdown (Rope) 1RM ( lbs) :
Start Date 1RM : Duration
2020-10-24 45.83 lbs 1292 Day(s)
Last Date : 1RM : Result
2024-05-07 58.33 lbs Increase 27.3 %
Logs For : Cable Tricep Pushdown (Rope)

2024-05-07

Set 1 : 35x20

Set 2 : 35x20

Set 3 : 35x20

Set 4 : 35x20

Set 5 : 35x20


1RM: 58.33

2023-12-16

Set 1 : 42.5x15

Set 2 : 50x12

Set 3 : 57.5x10

Set 4 : 65x8


1RM: 82.33

2023-12-05

Set 1 : 42.5x15

Set 2 : 50x12

Set 3 : 57.5x10

Set 4 : 65x8


1RM: 82

2023-11-14

Set 1 : 42.5x15

Set 2 : 50x10

Set 3 : 57.5x8

Set 4 : 65x6


1RM: 78

2023-10-28

Set 1 : 42.5x15

Set 2 : 50x12

Set 3 : 57.5x10

Set 4 : 65x6


1RM: 78