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Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-10-19 |
12.67 lbs |
1137 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-29 |
158.67 lbs |
Increase 1,152.3 % |
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Set 1 : 70x15
Set 2 : 90x12
Set 3 : 110x8
Set 4 : 140x4
Set 1 : 50x15
Set 2 : 70x12
Set 3 : 90x10
Set 4 : 110x8
Set 1 : 50x15
Set 2 : 70x10
Set 3 : 90x6
Set 4 : 110x2
Set 1 : 50x25
Set 2 : 50x25
Set 3 : 50x18
Set 4 : 50x18
Set 1 : 50x25
Set 2 : 50x20
Set 3 : 50x18
Set 4 : 50x16
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