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Training Progress : Dip 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-11-13 |
232 lbs |
1282 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-17 |
224 lbs |
Decrease -3.4 % |
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Set 1 : 160x12
Set 2 : 160x12
Set 1 : 160x10
Set 2 : 160x10
Set 1 : 160x15
Set 2 : 160x15
Set 3 : 160x15
Set 4 : 160x15
Set 1 : 160x10
Set 2 : 160x10
Set 1 : 160x15
Set 2 : 160x15
Set 3 : 160x15
Set 4 : 160x15
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