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Training Progress : Dumbbell Bent-Over Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-10-29 |
63.33 lbs |
1261 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-11 |
63.33 lbs |
Change 0.0 % |
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Set 1 : 20x15
Set 2 : 30x12
Set 3 : 40x10
Set 4 : 50x8
Set 1 : 20x15
Set 2 : 30x12
Set 3 : 40x10
Set 4 : 50x8
Set 1 : 20x15
Set 2 : 30x12
Set 3 : 40x10
Set 4 : 50x8
Set 1 : 40x15
Set 2 : 50x12
Set 3 : 60x8
Set 4 : 70x5
Set 1 : 30x15
Set 2 : 40x12
Set 3 : 50x10
Set 4 : 60x8
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