Training Progress : Barbell Bent-Over Row 1RM ( lbs) :
Start Date 1RM : Duration
2020-12-25 50.67 lbs 1037 Day(s)
Last Date : 1RM : Result
2023-10-27 88 lbs Increase 73.7 %
Logs For : Barbell Bent-Over Row

2023-10-27

Set 1 : 20x15

Set 2 : 30x12

Set 3 : 50x10

Set 4 : 70x8


1RM: 88

2021-04-09

Set 1 : 20x15

Set 2 : 50x12

Set 3 : 70x8

Set 4 : 90x5


1RM: 105

2020-12-25

Set 1 : 10x15

Set 2 : 20x12

Set 3 : 30x10

Set 4 : 40x8


1RM: 50.67