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Training Progress : Barbell Bent-Over Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-12-25 |
50.67 lbs |
1037 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-27 |
88 lbs |
Increase 73.7 % |
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Set 1 : 20x15
Set 2 : 30x12
Set 3 : 50x10
Set 4 : 70x8
Set 1 : 20x15
Set 2 : 50x12
Set 3 : 70x8
Set 4 : 90x5
Set 1 : 10x15
Set 2 : 20x12
Set 3 : 30x10
Set 4 : 40x8
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