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Training Progress : Dumbbell Lateral Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-10-22 |
36.67 lbs |
1296 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-09 |
50 lbs |
Increase 36.4 % |
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Set 1 : 30x20
Set 2 : 30x20
Set 3 : 30x20
Set 4 : 30x20
Set 5 : 30x20
Set 1 : 30x20
Set 2 : 30x20
Set 3 : 30x20
Set 4 : 30x20
Set 5 : 30x20
Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x20
Set 4 : 20x20
Set 5 : 20x20
Set 1 : 30x15
Set 2 : 40x12
Set 3 : 50x10
Set 4 : 60x8
Set 1 : 30x15
Set 2 : 40x12
Set 3 : 50x10
Set 4 : 60x8
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