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Training Progress : Dumbbell Shoulder Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-10-22 |
146.67 lbs |
1303 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-16 |
183.33 lbs |
Increase 25.0 % |
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Set 1 : 110x20
Set 2 : 110x20
Set 3 : 110x20
Set 4 : 110x20
Set 5 : 110x20
Set 1 : 110x20
Set 2 : 110x20
Set 3 : 110x20
Set 4 : 110x20
Set 5 : 110x20
Set 1 : 100x20
Set 2 : 100x20
Set 3 : 100x20
Set 4 : 100x20
Set 5 : 100x20
Set 1 : 90x20
Set 2 : 90x20
Set 3 : 90x20
Set 4 : 90x20
Set 5 : 90x20
Set 1 : 80x20
Set 2 : 80x20
Set 3 : 80x20
Set 4 : 80x20
Set 5 : 80x20
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