Training Progress : Dumbbell Shoulder Shrug 1RM ( lbs) :
Start Date 1RM : Duration
2020-10-22 146.67 lbs 1303 Day(s)
Last Date : 1RM : Result
2024-05-16 183.33 lbs Increase 25.0 %
Logs For : Dumbbell Shoulder Shrug

2024-05-16

Set 1 : 110x20

Set 2 : 110x20

Set 3 : 110x20

Set 4 : 110x20

Set 5 : 110x20


1RM: 183.33

2024-05-09

Set 1 : 110x20

Set 2 : 110x20

Set 3 : 110x20

Set 4 : 110x20

Set 5 : 110x20


1RM: 183.33

2024-05-02

Set 1 : 100x20

Set 2 : 100x20

Set 3 : 100x20

Set 4 : 100x20

Set 5 : 100x20


1RM: 166.67

2024-04-25

Set 1 : 90x20

Set 2 : 90x20

Set 3 : 90x20

Set 4 : 90x20

Set 5 : 90x20


1RM: 150

2024-04-18

Set 1 : 80x20

Set 2 : 80x20

Set 3 : 80x20

Set 4 : 80x20

Set 5 : 80x20


1RM: 133.33