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Training Progress : Machine Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-10-21 |
128.33 lbs |
1292 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-04 |
116.67 lbs |
Decrease -9.1 % |
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Set 1 : 70x20
Set 2 : 70x20
Set 3 : 70x20
Set 4 : 70x20
Set 5 : 70x20
Set 1 : 55x20
Set 2 : 55x20
Set 3 : 55x20
Set 4 : 55x20
Set 5 : 55x20
Set 1 : 115x15
Set 2 : 130x12
Set 3 : 145x10
Set 4 : 160x5
Set 1 : 100x15
Set 2 : 115x12
Set 3 : 130x10
Set 4 : 145x8
Set 1 : 85x15
Set 2 : 100x12
Set 3 : 115x10
Set 4 : 130x8
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