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Training Progress : Dumbbell Hammer Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-05-06 |
55 lbs |
1045 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-15 |
101.33 lbs |
Increase 84.2 % |
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Set 1 : 50x15
Set 2 : 60x12
Set 3 : 70x10
Set 4 : 80x8
Set 1 : 50x15
Set 2 : 60x12
Set 3 : 70x10
Set 4 : 80x8
Set 1 : 50x15
Set 2 : 60x12
Set 3 : 70x10
Set 4 : 80x8
Set 1 : 50x15
Set 2 : 60x12
Set 3 : 70x10
Set 4 : 80x8
Set 1 : 40x25
Set 2 : 40x25
Set 3 : 40x25
Set 4 : 40x25
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