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Training Progress : Barbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-11-27 |
124.67 lbs |
1215 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-25 |
121 lbs |
Decrease -2.9 % |
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Set 1 : 50x15
Set 2 : 70x12
Set 3 : 90x8
Set 4 : 110x3
Set 1 : 50x15
Set 2 : 70x12
Set 3 : 90x8
Set 4 : 110x4
Set 1 : 50x15
Set 2 : 70x12
Set 3 : 90x8
Set 4 : 110x4
Set 1 : 50x15
Set 2 : 70x10
Set 3 : 90x5
Set 4 : 110x2
Set 1 : 90x15
Set 2 : 110x12
Set 3 : 140x8
Set 4 : 160x4
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