Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2020-10-23 50.42 lbs 1289 Day(s)
Last Date : 1RM : Result
2024-05-03 116.67 lbs Increase 131.4 %
Logs For : Cable Lat Pulldown (Wide Grip)

2024-05-03

Set 1 : 70x20

Set 2 : 70x20

Set 3 : 70x20

Set 4 : 70x20

Set 5 : 70x20


1RM: 116.67

2024-04-26

Set 1 : 55x20

Set 2 : 55x20

Set 3 : 55x20

Set 4 : 55x20

Set 5 : 55x20


1RM: 91.67

2024-04-19

Set 1 : 40x20

Set 2 : 40x20

Set 3 : 40x20

Set 4 : 40x20

Set 5 : 40x20


1RM: 66.67

2024-04-12

Set 1 : 85x15

Set 2 : 100x12

Set 3 : 120x10

Set 4 : 140x8


1RM: 177.33

2024-03-16

Set 1 : 85x15

Set 2 : 100x12

Set 3 : 120x10

Set 4 : 140x8


1RM: 177.33