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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-10-23 |
50.42 lbs |
1289 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-03 |
116.67 lbs |
Increase 131.4 % |
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Set 1 : 70x20
Set 2 : 70x20
Set 3 : 70x20
Set 4 : 70x20
Set 5 : 70x20
Set 1 : 55x20
Set 2 : 55x20
Set 3 : 55x20
Set 4 : 55x20
Set 5 : 55x20
Set 1 : 40x20
Set 2 : 40x20
Set 3 : 40x20
Set 4 : 40x20
Set 5 : 40x20
Set 1 : 85x15
Set 2 : 100x12
Set 3 : 120x10
Set 4 : 140x8
Set 1 : 85x15
Set 2 : 100x12
Set 3 : 120x10
Set 4 : 140x8
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