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Training Progress : Machine Reverse Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-12-17 |
107.67 lbs |
1187 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-17 |
126.67 lbs |
Increase 17.6 % |
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Set 1 : 55x15
Set 2 : 70x12
Set 3 : 85x10
Set 4 : 100x8
Set 1 : 55x15
Set 2 : 70x12
Set 3 : 85x10
Set 4 : 100x8
Set 1 : 55x15
Set 2 : 70x12
Set 3 : 85x10
Set 4 : 100x8
Set 1 : 55x15
Set 2 : 70x12
Set 3 : 85x10
Set 4 : 100x8
Set 1 : 40x15
Set 2 : 55x12
Set 3 : 70x10
Set 4 : 85x8
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