Training Progress : Machine Reverse Fly 1RM ( lbs) :
Start Date 1RM : Duration
2020-12-17 107.67 lbs 1187 Day(s)
Last Date : 1RM : Result
2024-03-17 126.67 lbs Increase 17.6 %
Logs For : Machine Reverse Fly

2024-03-17

Set 1 : 55x15

Set 2 : 70x12

Set 3 : 85x10

Set 4 : 100x8


1RM: 126.67

2024-02-01

Set 1 : 55x15

Set 2 : 70x12

Set 3 : 85x10

Set 4 : 100x8


1RM: 126.67

2023-12-07

Set 1 : 55x15

Set 2 : 70x12

Set 3 : 85x10

Set 4 : 100x8


1RM: 126

2023-11-02

Set 1 : 55x15

Set 2 : 70x12

Set 3 : 85x10

Set 4 : 100x8


1RM: 126.67

2023-10-19

Set 1 : 40x15

Set 2 : 55x12

Set 3 : 70x10

Set 4 : 85x8


1RM: 107