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Training Progress : High-Low Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-12-09 |
30 lbs |
1950 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-10 |
40 lbs |
Increase 33.3 % |
|
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10
Set 1 : 20x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 30x10
Set 4 : 30x10
Set 1 : 20x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 20x10
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