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AnthonyDelgado3

Chris’ Routine Workout

Information

Frequency : 6 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Intermediate

Tags :

Description

Monday

Leg Day

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Squat

0 sec

10

5

Progress Chart

Barbell Romanian Deadlift

0 sec

10

4

Progress Chart

Leg Press

0 sec

10

4

Progress Chart

Seated Calf Raise

0 sec

10

4

Progress Chart

Lying Leg Curls

0 sec

10

4

Progress Chart

0 sec

10

4

Progress Chart

Treadmill Running

0 min

-

-

Progress Chart

Tuesday

Shoulder Day

Muscle

Exercise Name

Timer

Reps

Sets

Track

Dumbbell Around the World

0 sec

10

4

Progress Chart

Barbell Seated Press

0 sec

5

5

Progress Chart

Smith Machine Shoulder Press

60 sec

8

4

Progress Chart

Cable One Arm Lateral Raise

0 sec

8

4

Progress Chart

Dumbbell Shoulder Press

0 sec

8

4

Progress Chart

Machine Reverse Flyes

0 sec

10

4

Progress Chart

0 sec

8

4

Progress Chart

Cable Rope Face Pull

0 sec

10

4

Progress Chart

Smith Machine Shrug

60 sec

10

4

Progress Chart

Wednesday

Chest Day

Muscle

Exercise Name

Timer

Reps

Sets

Track

Machine Fly

0 sec

10

4

Progress Chart

Barbell Bench Press

0 sec

10

5

Progress Chart

Barbell Incline Bench Press

0 sec

10

5

Progress Chart

High-Low Fly

0 sec

10

4

Progress Chart

Dumbbell Pullover

60 sec

10

4

Progress Chart

Low-Hi Fly

0 sec

10

4

Progress Chart

Dumbbell Bench Press

0 sec

10

4

Progress Chart

Leverage Chest Press

0 sec

10

4

Progress Chart

One Arm Machine Fly

0 sec

10

4

Progress Chart

Thursday

Back Day

Muscle

Exercise Name

Timer

Reps

Sets

Track

Hyperextensions - Back Extensions

0 sec

10

4

Progress Chart

Pull Ups

0 sec

10

4

Progress Chart

Barbell Deadlift

0 sec

10

5

Progress Chart

60 sec

10

4

Progress Chart

Wide Grip Lat Pulldown

0 sec

10

4

Progress Chart

Cable Seated Row

0 sec

10

4

Progress Chart

Close Grip Front Lat Pulldown

0 sec

10

4

Progress Chart

0 sec

10

4

Progress Chart

Cable Straight Arm Push Down

0 sec

10

4

Progress Chart

Dumbbell Side Bend

0 sec

10

4

Progress Chart

Cable Side Twists

0 sec

10

4

Progress Chart

Friday

Arm Day

Muscle

Exercise Name

Timer

Reps

Sets

Track

Cable One Arm Tricep Extension

0 sec

10

4

Progress Chart

Close Hand Pushup

0 sec

10

4

Progress Chart

Dip

0 sec

8

4

Progress Chart

Dumbbell Alternate Bicep Curl

0 sec

8

4

Progress Chart

Dumbbell Alternate Hammer Curl

0 sec

8

4

Progress Chart

Dumbbell Seated Triceps Press

0 sec

8

4

Progress Chart

0 sec

8

4

Progress Chart

Cable Triceps Pushdown

0 sec

10

4

Progress Chart

Cable Rope Hammer Curls

0 sec

10

4

Progress Chart

Cable Standing Biceps Curl

0 sec

10

4

Progress Chart

Cable Rope Overhead Triceps Extension

0 sec

10

4

Progress Chart

ANY

Max Out

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Bench Press

60 sec

10

1

Progress Chart

Barbell Squat

60 sec

10

1

Progress Chart

Barbell Deadlift

60 sec

10

1

Progress Chart

Barbell Incline Bench Press

60 sec

10

4

Progress Chart