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Training Progress : Cable One-Arm Lateral Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-12-05 |
20 lbs |
1982 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-08 |
26.67 lbs |
Increase 33.4 % |
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Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x10
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x10
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x10
Set 1 : 20x8
Set 2 : 20x8
Set 3 : 30x8
Set 4 : 30x8
Set 1 : 20x8
Set 2 : 20x8
Set 3 : 20x8
Set 4 : 20x8
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