We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Alternating Hammer Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-12-06 |
46.67 lbs |
1633 Day(s) |
Last Date : |
1RM : |
Result |
2023-05-26 |
50 lbs |
Increase 7.1 % |
|
Set 1 : 35x8
Set 2 : 35x8
Set 3 : 40x8
Set 4 : 40x8
Set 1 : 30x8
Set 2 : 35x8
Set 3 : 35x8
Set 4 : 30x8
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10
|
|
|
|