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Training Progress : Barbell Seated Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-03-30 |
145 lbs |
406 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-08 |
169.17 lbs |
Increase 16.7 % |
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Set 1 : 95x5
Set 2 : 115x5
Set 3 : 125x5
Set 4 : 135x5
Set 5 : 145x5
Set 1 : 95x5
Set 2 : 115x5
Set 3 : 125x5
Set 4 : 135x5
Set 5 : 135x5
Set 1 : 95x5
Set 2 : 105x5
Set 3 : 115x5
Set 4 : 125x5
Set 5 : 135x5
Set 1 : 95x5
Set 2 : 95x5
Set 3 : 105x5
Set 4 : 115x5
Set 5 : 125x5
Set 1 : 95x5
Set 2 : 95x5
Set 3 : 95x5
Set 4 : 95x5
Set 5 : 95x4
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