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Training Progress : Barbell Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-11 |
183.67 lbs |
1936 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-29 |
239 lbs |
Increase 30.1 % |
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Set 1 : 135x5
Set 2 : 185x5
Set 3 : 205x5
Set 4 : 205x5
Set 5 : 205x5
Set 1 : 135x5
Set 2 : 155x5
Set 3 : 185x5
Set 4 : 195x5
Set 5 : 205x5
Set 1 : 135x5
Set 2 : 155x5
Set 3 : 175x5
Set 4 : 185x5
Set 5 : 195x5
Set 1 : 135x5
Set 2 : 165x5
Set 3 : 185x5
Set 4 : 205x5
Set 5 : 195x3
Set 1 : 135x5
Set 2 : 135x5
Set 3 : 135x5
Set 4 : 135x5
Set 5 : 135x5
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