We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Upright Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-08-24 |
63.33 lbs |
595 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-09 |
63.33 lbs |
Change 0.0 % |
|
Set 1 : 50x8
Set 2 : 50x8
Set 3 : 50x8
Set 4 : 50x8
Set 1 : 50x8
Set 2 : 50x8
Set 3 : 50x8
Set 4 : 50x8
Set 1 : 50x8
Set 2 : 50x8
Set 3 : 50x8
Set 4 : 50x8
Set 1 : 50x8
Set 2 : 50x8
Set 3 : 50x7
Set 4 : 50x6
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x8
|
|
|
|