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Training Progress : Machine Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-03-01 |
213.33 lbs |
1866 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-08 |
342 lbs |
Increase 60.3 % |
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Set 1 : 270x8
Set 2 : 270x8
Set 3 : 270x8
Set 4 : 270x8
Set 1 : 180x10
Set 2 : 270x8
Set 3 : 270x8
Set 4 : 320x8
Set 1 : 8x8
Set 2 : 8x8
Set 3 : 8x8
Set 4 : 8x8
Set 1 : 8x10
Set 2 : 8x10
Set 3 : 8x10
Set 4 : 8x10
Set 1 : 8x10
Set 2 : 8x10
Set 3 : 8x10
Set 4 : 8x10
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