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Training Progress : Machine Seated Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-05-24 |
93.33 lbs |
1803 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-29 |
75 lbs |
Decrease -19.6 % |
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Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15
Set 4 : 50x15
Set 1 : 70x15
Set 2 : 50x15
Set 3 : 50x15
Set 4 : 50x15
Set 1 : 45x15
Set 2 : 45x15
Set 3 : 45x15
Set 4 : 45x15
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15
Set 4 : 50x15
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15
Set 4 : 50x15
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