Training Progress : Cable Rope Overhead Tricep Extension 1RM ( lbs) :
Start Date 1RM : Duration
2018-12-06 60 lbs 1360 Day(s)
Last Date : 1RM : Result
2022-08-26 93 lbs Increase 55.0 %
Logs For : Cable Rope Overhead Tricep Extension

2022-08-26

Set 1 : 70x10

Set 2 : 70x10

Set 3 : 70x10

Set 4 : 70x10


1RM: 93

2020-07-23

Set 1 : 80x10

Set 2 : 80x10

Set 3 : 70x10

Set 4 : 70x10


1RM: 106.67

2020-03-08

Set 1 : 80x10


1RM: 106.67

2020-02-17

Set 1 : 80x10

Set 2 : 80x10

Set 3 : 80x10

Set 4 : 90x10


1RM: 120

2020-02-03

Set 1 : 70x10


1RM: 93.33