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Training Progress : Machine Leg Curl (Prone) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-12-11 |
93.33 lbs |
1602 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-29 |
33.33 lbs |
Decrease -64.3 % |
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Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 4 : 25x10
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 4 : 25x10
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 4 : 55x10
Set 1 : 55x10
Set 2 : 55x10
Set 3 : 55x10
Set 4 : 55x10
Set 1 : 55x10
Set 2 : 55x10
Set 3 : 55x10
Set 4 : 55x10
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