Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date 1RM : Duration
2018-12-07 73.33 lbs 1631 Day(s)
Last Date : 1RM : Result
2023-05-25 106 lbs Increase 44.6 %
Logs For : Cable Shoulder Extension

2023-05-25

Set 1 : 60x10

Set 2 : 70x10

Set 3 : 80x10

Set 4 : 80x10


1RM: 106

2022-09-15

Set 1 : 70x10

Set 2 : 70x10

Set 3 : 80x10

Set 4 : 70x10


1RM: 106

2022-08-25

Set 1 : 70x10

Set 2 : 70x10

Set 3 : 80x10

Set 4 : 80x10


1RM: 106

2021-05-26

Set 1 : 80x10

Set 2 : 80x10

Set 3 : 80x10

Set 4 : 80x10


1RM: 106.67

2021-03-09

Set 1 : 80x10

Set 2 : 90x10

Set 3 : 90x10

Set 4 : 90x10


1RM: 120