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Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-12-07 |
73.33 lbs |
1631 Day(s) |
Last Date : |
1RM : |
Result |
2023-05-25 |
106 lbs |
Increase 44.6 % |
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Set 1 : 60x10
Set 2 : 70x10
Set 3 : 80x10
Set 4 : 80x10
Set 1 : 70x10
Set 2 : 70x10
Set 3 : 80x10
Set 4 : 70x10
Set 1 : 70x10
Set 2 : 70x10
Set 3 : 80x10
Set 4 : 80x10
Set 1 : 80x10
Set 2 : 80x10
Set 3 : 80x10
Set 4 : 80x10
Set 1 : 80x10
Set 2 : 90x10
Set 3 : 90x10
Set 4 : 90x10
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