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Training Progress : Barbell Romanian Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-05-24 |
206.67 lbs |
1803 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-29 |
171 lbs |
Decrease -17.3 % |
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Set 1 : 135x8
Set 2 : 135x8
Set 3 : 135x8
Set 4 : 135x8
Set 1 : 135x8
Set 2 : 135x8
Set 3 : 135x8
Set 4 : 135x8
Set 1 : 115x8
Set 2 : 115x8
Set 3 : 115x8
Set 4 : 115x8
Set 1 : 135x10
Set 2 : 135x8
Set 3 : 135x8
Set 4 : 135x8
Set 1 : 135x8
Set 2 : 135x8
Set 3 : 135x8
Set 4 : 135x8
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