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Training Progress : Low-Hi Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-12-09 |
23.33 lbs |
1950 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-10 |
26.67 lbs |
Increase 14.3 % |
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Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x10
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x10
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x10
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x10
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x10
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