Training Progress : Low-Hi Fly 1RM ( lbs) :
Start Date 1RM : Duration
2018-12-09 23.33 lbs 1950 Day(s)
Last Date : 1RM : Result
2024-04-10 26.67 lbs Increase 14.3 %
Logs For : Low-Hi Fly

2024-04-10

Set 1 : 20x10

Set 2 : 20x10

Set 3 : 20x10

Set 4 : 20x10


1RM: 26.67

2024-04-03

Set 1 : 20x10

Set 2 : 20x10

Set 3 : 20x10

Set 4 : 20x10


1RM: 26.67

2023-05-31

Set 1 : 20x10

Set 2 : 20x10

Set 3 : 20x10

Set 4 : 20x10


1RM: 26

2023-05-24

Set 1 : 20x10

Set 2 : 20x10

Set 3 : 20x10

Set 4 : 20x10


1RM: 26

2023-03-29

Set 1 : 20x10

Set 2 : 20x10

Set 3 : 20x10

Set 4 : 20x10


1RM: 26.67