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Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-12-09 |
206.67 lbs |
1976 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-06 |
180.83 lbs |
Decrease -12.5 % |
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Set 1 : 135x5
Set 2 : 135x5
Set 3 : 155x5
Set 4 : 155x5
Set 5 : 155x4
Set 1 : 135x5
Set 2 : 135x5
Set 3 : 145x5
Set 4 : 155x5
Set 5 : 165x4
Set 1 : 135x5
Set 2 : 135x5
Set 3 : 145x5
Set 4 : 145x5
Set 5 : 145x5
Set 1 : 115x5
Set 2 : 135x5
Set 3 : 145x5
Set 4 : 145x5
Set 5 : 155x3
Set 1 : 135x5
Set 2 : 145x5
Set 3 : 145x5
Set 4 : 155x5
Set 5 : 165x5
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