Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date 1RM : Duration
2018-12-07 173.33 lbs 1979 Day(s)
Last Date : 1RM : Result
2024-05-07 117.33 lbs Decrease -32.3 %
Logs For : Cable Seated Row

2024-05-07

Set 1 : 77x10

Set 2 : 88x10

Set 3 : 88x10

Set 4 : 77x10


1RM: 117.33

2023-05-25

Set 1 : 75x10

Set 2 : 75x10

Set 3 : 90x10

Set 4 : 90x10


1RM: 120

2022-09-15

Set 1 : 80x10

Set 2 : 80x10

Set 3 : 80x10

Set 4 : 80x10


1RM: 106

2022-08-25

Set 1 : 80x10

Set 2 : 90x10

Set 3 : 90x10

Set 4 : 90x10


1RM: 120

2021-05-26

Set 1 : 80x10

Set 2 : 80x10

Set 3 : 80x10


1RM: 106.67