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Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-12-07 |
173.33 lbs |
1979 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-07 |
117.33 lbs |
Decrease -32.3 % |
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Set 1 : 77x10
Set 2 : 88x10
Set 3 : 88x10
Set 4 : 77x10
Set 1 : 75x10
Set 2 : 75x10
Set 3 : 90x10
Set 4 : 90x10
Set 1 : 80x10
Set 2 : 80x10
Set 3 : 80x10
Set 4 : 80x10
Set 1 : 80x10
Set 2 : 90x10
Set 3 : 90x10
Set 4 : 90x10
Set 1 : 80x10
Set 2 : 80x10
Set 3 : 80x10
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