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Training Progress : Cable One-Arm Tricep Pushdown (Reverse Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-04-09 |
33.33 lbs |
1509 Day(s) |
Last Date : |
1RM : |
Result |
2023-05-26 |
40 lbs |
Increase 20.0 % |
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Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 20x10
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 20x10
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 30x10
Set 4 : 30x10
Set 1 : 12.5x10
Set 2 : 12.5x10
Set 3 : 12.5x10
Set 4 : 12.5x10
Set 1 : 30x10
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x10
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