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Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-12-06 |
66.67 lbs |
1633 Day(s) |
Last Date : |
1RM : |
Result |
2023-05-26 |
133 lbs |
Increase 99.5 % |
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Set 1 : 80x10
Set 2 : 90x10
Set 3 : 90x10
Set 4 : 100x10
Set 1 : 70x10
Set 2 : 80x10
Set 3 : 90x10
Set 4 : 90x10
Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x10
Set 4 : 70x10
Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x10
Set 4 : 80x10
Set 1 : 45x10
Set 2 : 45x10
Set 3 : 45x10
Set 4 : 45x10
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