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Training Progress : Preacher Curl Machine 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-05-23 |
80 lbs |
1412 Day(s) |
Last Date : |
1RM : |
Result |
2023-04-03 |
88 lbs |
Increase 10.0 % |
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Set 1 : 45x8
Set 2 : 70x8
Set 3 : 70x8
Set 4 : 70x8
Set 1 : 45x10
Set 2 : 45x10
Set 3 : 45x10
Set 4 : 45x10
Set 1 : 45x10
Set 2 : 55x10
Set 3 : 55x8
Set 4 : 45x10
Set 1 : 55x10
Set 2 : 55x10
Set 3 : 55x10
Set 4 : 55x10
Set 1 : 55x10
Set 2 : 55x10
Set 3 : 55x10
Set 4 : 55x10
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