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Training Progress : Dumbbell Pullover 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2024-04-03 |
46 lbs |
34 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-06 |
60 lbs |
Increase 30.4 % |
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Set 1 : 35x10
Set 2 : 40x10
Set 3 : 45x10
Set 4 : 45x10
Set 1 : 30x10
Set 2 : 35x10
Set 3 : 35x10
Set 4 : 35x10
Set 1 : 25x10
Set 2 : 30x10
Set 3 : 35x10
Set 4 : 35x10
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