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Training Progress : Smith Machine Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2024-04-02 |
88 lbs |
37 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-08 |
88.67 lbs |
Increase 0.8 % |
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Set 1 : 50x8
Set 2 : 70x8
Set 3 : 70x8
Set 4 : 70x8
Set 1 : 50x8
Set 2 : 50x8
Set 3 : 50x8
Set 4 : 50x8
Set 1 : 50x8
Set 2 : 50x8
Set 3 : 50x8
Set 4 : 50x8
Set 1 : 70x8
Set 2 : 50x8
Set 3 : 50x8
Set 4 : 50x8
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