Training Progress : Kettlebell Goblet Squat 1RM ( lbs) :
Start Date 1RM : Duration
2022-10-03 63 lbs 575 Day(s)
Last Date : 1RM : Result
2024-04-29 63.33 lbs Increase 0.5 %
Logs For : Kettlebell Goblet Squat

2024-04-29

Set 1 : 50x8

Set 2 : 50x8

Set 3 : 50x8

Set 4 : 50x8


1RM: 63.33

2023-03-27

Set 1 : 50x8

Set 2 : 50x7

Set 3 : 50x6


1RM: 63

2022-11-07

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x8

Set 4 : 50x8


1RM: 66.67

2022-10-03

Set 1 : 50x8

Set 2 : 50x8

Set 3 : 50x8

Set 4 : 50x8


1RM: 63