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Training Progress : Kettlebell Goblet Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-10-03 |
63 lbs |
575 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-29 |
63.33 lbs |
Increase 0.5 % |
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Set 1 : 50x8
Set 2 : 50x8
Set 3 : 50x8
Set 4 : 50x8
Set 1 : 50x8
Set 2 : 50x7
Set 3 : 50x6
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x8
Set 4 : 50x8
Set 1 : 50x8
Set 2 : 50x8
Set 3 : 50x8
Set 4 : 50x8
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