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Training Progress : Dumbbell Seated Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-12-05 |
73.33 lbs |
1974 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-30 |
63.33 lbs |
Decrease -13.6 % |
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Set 1 : 40x8
Set 2 : 45x8
Set 3 : 45x8
Set 4 : 50x8
Set 1 : 35x8
Set 2 : 40x8
Set 3 : 45x8
Set 4 : 50x8
Set 1 : 30x8
Set 2 : 35x8
Set 3 : 40x8
Set 4 : 45x8
Set 1 : 25x8
Set 2 : 30x8
Set 3 : 40x8
Set 4 : 45x8
Set 1 : 45x8
Set 2 : 45x8
Set 3 : 50x8
Set 4 : 50x8
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