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Training Progress : Smith Machine Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-12-05 |
262.5 lbs |
1982 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-08 |
135 lbs |
Decrease -48.6 % |
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Set 1 : 90x15
Set 2 : 90x15
Set 3 : 90x15
Set 4 : 90x15
Set 1 : 90x15
Set 2 : 90x15
Set 3 : 90x15
Set 4 : 90x15
Set 1 : 70x15
Set 2 : 90x15
Set 3 : 90x15
Set 4 : 90x15
Set 1 : 140x15
Set 2 : 140x15
Set 3 : 140x15
Set 4 : 180x15
Set 1 : 135x15
Set 2 : 185x15
Set 3 : 185x15
Set 4 : 185x15
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