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Training Progress : Barbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-12-09 |
171 lbs |
1971 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-01 |
148 lbs |
Decrease -13.5 % |
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Set 1 : 95x5
Set 2 : 115x5
Set 3 : 125x5
Set 4 : 135x3
Set 5 : 125x5
Set 1 : 95x5
Set 2 : 115x5
Set 3 : 125x5
Set 4 : 135x3
Set 5 : 125x5
Set 1 : 95x5
Set 2 : 115x5
Set 3 : 135x5
Set 4 : 135x4
Set 5 : 125x4
Set 1 : 115x5
Set 2 : 125x5
Set 3 : 135x5
Set 4 : 135x5
Set 5 : 145x5
Set 1 : 105x5
Set 2 : 125x5
Set 3 : 135x5
Set 4 : 135x5
Set 5 : 145x5
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