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Training Progress : Leverage Chest Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-05-12 |
228 lbs |
1796 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-10 |
114 lbs |
Decrease -50.0 % |
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Set 1 : 70x8
Set 2 : 90x8
Set 3 : 90x8
Set 4 : 90x8
Set 1 : 70x8
Set 2 : 70x8
Set 3 : 70x8
Set 4 : 70x8
Set 1 : 50x8
Set 2 : 70x8
Set 3 : 70x8
Set 4 : 70x8
Set 1 : 50x8
Set 2 : 50x8
Set 3 : 50x8
Set 4 : 50x8
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