Training Progress : Cable Rope Face Pull 1RM ( lbs) :
Start Date 1RM : Duration
2018-12-05 73.33 lbs 1982 Day(s)
Last Date : 1RM : Result
2024-05-08 120 lbs Increase 63.6 %
Logs For : Cable Rope Face Pull

2024-05-08

Set 1 : 80x10

Set 2 : 80x10

Set 3 : 90x10

Set 4 : 90x10


1RM: 120

2024-04-30

Set 1 : 80x10

Set 2 : 80x10

Set 3 : 80x10

Set 4 : 80x10


1RM: 106

2024-04-02

Set 1 : 70x10

Set 2 : 80x10

Set 3 : 90x10

Set 4 : 90x10


1RM: 120

2024-02-08

Set 1 : 80x10

Set 2 : 80x10

Set 3 : 80x10

Set 4 : 80x10


1RM: 106

2023-05-23

Set 1 : 80x10

Set 2 : 80x10

Set 3 : 80x10

Set 4 : 80x10


1RM: 106.67