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Training Progress : Machine Reverse Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-10-13 |
60 lbs |
1304 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-08 |
117.33 lbs |
Increase 95.6 % |
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Set 1 : 88x10
Set 2 : 88x10
Set 3 : 88x10
Set 4 : 88x10
Set 1 : 88x10
Set 2 : 88x10
Set 3 : 88x10
Set 4 : 88x10
Set 1 : 55x10
Set 2 : 77x10
Set 3 : 99x10
Set 4 : 88x10
Set 1 : 30x10
Set 2 : 45x10
Set 3 : 45x10
Set 4 : 45x10
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 45x10
Set 4 : 45x10
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