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Training Progress : Barbell Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-12-07 |
348.33 lbs |
1979 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-07 |
367.5 lbs |
Increase 5.5 % |
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Set 1 : 135x5
Set 2 : 225x5
Set 3 : 225x5
Set 4 : 285x5
Set 5 : 315x5
Set 1 : 135x5
Set 2 : 225x5
Set 3 : 275x5
Set 4 : 315x5
Set 1 : 135x5
Set 2 : 225x5
Set 3 : 225x5
Set 4 : 225x5
Set 5 : 275x2
Set 1 : 135x5
Set 2 : 205x5
Set 3 : 275x5
Set 4 : 275x5
Set 5 : 225x5
Set 1 : 225x5
Set 2 : 275x5
Set 3 : 275x5
Set 4 : 315x4
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