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Training Progress : Dumbbell Concentration Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-01-27 |
21 kg |
4112 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-30 |
21 kg |
Change 0.0 % |
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Set 1 : 15x8
Set 2 : 15x8
Set 3 : 15x8
Set 1 : 10x8
Set 2 : 15x8
Set 3 : 15x8
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